The OT Blog: Chairs

Today's Occupational Therapy (OT) blog is from, Natasha Kiernan

3 reason why Occupational Therapists are so invested in the right sized supportive chair for your child.

We OT's have quite the reputation for our fondness for chairs, so much so, that parents often refer to the wooden adjustable chairs you might see in schools as "OT chairs"!

When it comes to setting up a child's learning or play area, the size and comfort of their furniture play a crucial role in their development, especially for children with Down syndrome. Choosing the correct-sized table and chair can make a world of difference in their ability to engage with tasks, participate in activities, and even maintain good posture. Let’s dive into why this is so important and how the right furniture can foster a more supportive, comfortable environment for children with Down syndrome.

1. Promotes Proper Posture and Alignment

Children with Down syndrome often experience low muscle tone, also known as hypotonia, which can affect their posture. The right-sized furniture ensures that children are not slouched or straining to reach surfaces, helping them maintain better body alignment.

• Ergonomics matter: Tables and chairs that are too tall or too short can lead to poor posture, which in turn can cause fatigue, discomfort, or difficulty focusing. Proper posture supports optimal muscle development and concentration, especially during long sessions of study or play.

  
  

2. Encourages Independence and Confidence

Having furniture that is appropriately sized can also help children with Down syndrome develop a sense of independence. When the child can comfortably reach the table and sit in the chair without assistance, it boosts their confidence and allows them to participate more fully in activities like drawing, eating, or reading.

• Increased self-reliance: The right-sized furniture allows children to engage in activities at their own pace, increasing their sense of control and accomplishment. This can be empowering, especially as they grow older and work on developing fine motor skills, problem-solving, and other key developmental milestones.

  
  

3. Supports Fine and Gross Motor Skill Development

For children with Down syndrome, fine and gross motor skills may require additional support and practice. Sitting at a table that fits their body size and provides a stable surface for tasks like writing, cutting, or building, can enhance their ability to develop these skills.

• Ideal positioning: A table and chair of the correct height encourages proper hand placement during fine motor activities like drawing or typing, and helps with other gross motor skills like standing up from a seated position. This positioning plays a key role in building muscle strength and coordination, which are vital in the overall development process.

  
  

How to Choose the Right-Sized Table and Chair

Here are some things to consider when selecting the perfect table and chair for a child with Down syndrome:

1. Table Height: Measure the child's height and ensure that the tabletop is at an appropriate level, allowing them to sit with their feet flat on the ground and their elbows at a comfortable angle. Tables that are too high may cause strain on their shoulders, while tables that are too low might encourage slouching.

2. Chair Height: The chair should allow the child's feet to rest flat on the floor with their knees at a 90-degree angle when sitting. If the chair is too tall, the child may not be able to use it effectively.

3. Stability and Comfort: Opt for furniture with rounded edges to prevent injuries and ensure stability. Comfort is also key—ensure that the chair offers adequate support for the back and arms.

   
   

In summary:

Providing the correct-sized table and chair for a child with Down syndrome not only impacts their comfort but also supports their development in important ways. Proper furniture ensures good posture, fosters independence, and helps improve motor skills. By paying attention to these small but significant details, you can create an environment where a child with Down syndrome can thrive, learn, and play with ease.

Did you know- did you know you can borrow a Sit n Gym ball from your local library?  This would be perfect for music sessions!